Gold flesh kiwi fruit, also known as yellow kiwi or gold kiwi, is a variety of kiwifruit distinguished by its vibrant golden interior. Unlike the traditional green kiwifruit, gold flesh kiwis have a smooth, hairless skin with a sweet, tropical flavor profile. These fruits originate from New Zealand but are now cultivated in various regions around the world, including California, Italy, and New Zealand, among others. Nutrition Information (per 100g serving): Calories: Approximately 61 kcal Carbohydrates: 14.7g Dietary Fiber: 3g Sugars: 9.0g Protein: 1.1g Fat: 0.4g Vitamin C: 92.7mg (103% of daily recommended intake) Vitamin K: 40.3mcg (34% of daily recommended intake) Vitamin E: 1.46mg (10% of daily recommended intake) Potassium: 312mg Folate: 25mcg (6% of daily recommended intake) Magnesium: 17mg Key Nutritional Benefits: High Vitamin C Content: Gold flesh kiwi fruit is an excellent source of vitamin C, providing over 100% of the daily recommended intake per 100g serving. Vitamin C is essential for immune function, collagen synthesis, and wound healing. Dietary Fiber: With 3 grams of dietary fiber per 100g serving, gold kiwi fruit supports digestive health by promoting regular bowel movements and aiding in weight management. Antioxidant Properties: Gold flesh kiwi fruit contains antioxidants like vitamin C and vitamin E, which help combat oxidative stress and reduce the risk of chronic diseases, such as heart disease and cancer. Potassium-Rich: These kiwis are a good source of potassium, an electrolyte that supports heart health, muscle function, and nerve transmission. Vitamins and Minerals: In addition to vitamin C and potassium, gold flesh kiwi fruit provides notable amounts of vitamin K, folate, and magnesium, contributing to various bodily functions, including blood clotting, cell division, and energy metabolism. Enjoy gold flesh kiwi fruit as a refreshing snack on its own, or add it to fruit salads, smoothies, or yogurt for a tropical twist packed with nutritional benefits.
