Butternut squash, often simply referred to as “Butternut,” is a type of winter squash known for its distinctive bell-like shape and sweet, nutty flavor. The exterior is tan-yellow, and the flesh inside is bright orange. It’s a versatile ingredient used in various culinary applications, including soups, stews, roasts, and casseroles. Nutrition Information (per 100 grams, approximate values): Calories: 45 kcal Carbohydrates: 11.7 g Protein: 1 g Fat: 0.1 g Fiber: 2 g Vitamin A: 10630 IU (213% DV) Vitamin C: 21 mg (35% DV) Potassium: 352 mg (10% DV) These values are approximate and can vary based on factors such as the specific type of butternut squash, growing conditions, and cooking methods. Butternut squash is rich in vitamins, particularly vitamin A and vitamin C. It also provides dietary fiber and various essential minerals. It’s a nutritious addition to a balanced diet.
