Description Size: Large, typically weighing between 300-600 grams. Appearance: R2E2 mangos have a striking, bright red to orange skin when ripe. They often have a slightly oval shape with smooth skin and minimal fiber. Taste: The flesh is juicy and sweet with a slight tanginess, offering a rich, tropical flavor that is both succulent and flavorful. Texture: The fruit has a smooth, creamy texture without being too fibrous, which makes it enjoyable to eat fresh or in various dishes. Nutritional Facts (per 100 grams) Calories: Approximately 60-70 kcal Carbohydrates: Around 15 grams Sugars: 14 grams (natural sugars) Fiber: 1.6 grams Protein: 0.8 grams Fat: 0.2 grams Vitamins: Vitamin C: About 36 mg (60% of the Daily Value) Vitamin A: 540 IU Minerals: Potassium: 168 mg Magnesium: 10 mg Health Benefits Rich in Vitamin C: Supports immune health and acts as an antioxidant. High in Fiber: Promotes digestive health and helps in maintaining a healthy gut. Low in Fat: Makes it a heart-healthy fruit option. Uses R2E2 mangos can be enjoyed fresh, in smoothies, salads, salsas, or desserts. They are also great for making mango chutney or as a topping for yogurt and cereal. This variety of mango is appreciated for its consistent quality and flavor, making it a favorite among mango enthusiasts.
