White sugar, also known as granulated sugar, is the most common type of sugar used in households. It is made from sugar cane or sugar beets and undergoes a refining process to produce small, dry crystals. White sugar is versatile and used as a sweetener in various culinary applications, including baking, cooking, and beverages. Nutrition Information (per 1 teaspoon, about 4 grams): Calories: Approximately 15 kcal Carbohydrates: Around 4 grams Sugars: Approximately 4 grams Fat: 0 grams Protein: 0 grams Sodium: 0 milligrams These nutritional values are approximate and can vary between brands. White sugar is essentially sucrose, a simple carbohydrate. For precise and up-to-date nutrition information, it’s recommended to check the product packaging of the specific white sugar brand you have. If you have specific dietary concerns or health conditions, consulting with a healthcare professional or a registered dietitian is advisable.
