Description: Type: Reduced-fat milk. Fat Content: Typically, light milk has a lower fat content than whole milk. It may come in various percentages, such as 1%, 2%, or other variations. Culinary Uses: Beverages: Can be consumed as a beverage. Cooking: Used in various recipes, similar to whole milk. Estimated Nutrition Information (per 1 cup, for 2% reduced-fat milk, approximate): Calories: Around 120 kcal Total Fat: Approximately 5 grams Saturated Fat: Around 3 grams Cholesterol: Around 20 mg Sodium: Around 100 mg Total Carbohydrates: Around 12 grams Sugar: Around 12 grams Protein: Around 8 grams Vitamins and Minerals: Calcium, Vitamin D (if fortified), Vitamin B12 Note: The actual nutritional values can vary based on the specific product, brand, and regional regulations. Different countries may have regulations specifying the fat content for different types of milk. Always check the product label for precise details on fat content and nutritional information. If available, look for any fortifications that may contribute to the nutrient content.
