Diced pumpkin typically consists of bite-sized cubes of pumpkin flesh. Pumpkin is a versatile and nutritious vegetable that is often used in a variety of dishes, including soups, stews, curries, salads, and side dishes. It has a mildly sweet flavor and a soft, tender texture when cooked. Nutrition Information (per 100 grams, approximate values): Calories: 26 kcal Carbohydrates: 6.5 g Protein: 1 g Fat: 0.1 g Fiber: 0.5 g Vitamin A: 7384 IU (148% DV) Vitamin C: 9 mg (15% DV) Potassium: 340 mg (10% DV) These values are approximate and can vary based on factors such as the specific type of pumpkin, growing conditions, and cooking methods. Pumpkin is a good source of vitamins, especially vitamin A, and contains other essential nutrients such as vitamin C and potassium. It’s also low in calories and fat.
