Pumpkin – Jap/Kent Variety Peeled (PEELED FRESH IN HOUSE) ｜1kg

Jap and Kent are specific varieties of pumpkin, and when peeled, they are typically prepared for various culinary applications. Peeling removes the outer skin of the pumpkin, exposing the orange or yellowish flesh beneath. Both Jap and Kent varieties are known for their sweet flavor and smooth texture. Nutrition Information (per 100 grams, approximate values): Calories: 26 kcal Carbohydrates: 6.5 g Protein: 1 g Fat: 0.1 g Fiber: 0.5 g Vitamin A: 7384 IU (148% DV) Vitamin C: 9 mg (15% DV) Potassium: 340 mg (10% DV) These values are approximate and can vary based on factors such as the specific type of pumpkin, growing conditions, and cooking methods. Note: The nutritional content can be affected by factors such as the size of the pumpkin and cooking methods.