Traditional falafel is a popular Middle Eastern dish made from ground chickpeas (or fava beans), herbs, and spices. The mixture is shaped into small balls or patties and deep-fried until golden brown, creating a crispy exterior while maintaining a flavorful and tender interior. Falafel is often served in various ways, such as in pita bread with tahini sauce, as part of a salad, or on its own. Ingredients: Chickpeas (or fava beans) Fresh herbs (parsley and cilantro) Onion Garlic Ground cumin Ground coriander Baking powder Salt and pepper Nutrition Information (Per 100 grams of cooked falafel): The nutritional content of falafel can vary based on the specific recipe and cooking method. Here’s a general idea: Calories: Around 330 calories Protein: 13-15 grams Total Fat: 20-25 grams Saturated Fat: 2-3 grams Carbohydrates: 26-30 grams Dietary Fiber: 6-7 grams Sugars: 2-3 grams Vitamins and Minerals (Approximate values): Iron: 2-3 mg Calcium: 70-100 mg Potassium: 400-500 mg Caution: The nutritional values can vary based on factors such as the size of the falafel and the cooking method. Deep-frying adds fat; consider alternative cooking methods like baking for a lower-fat option. Additional Tips: Serve falafel with a variety of accompaniments such as tahini sauce, hummus, or a yogurt-based dressing. Include fresh vegetables, tomatoes, cucumbers, and lettuce for added crunch and nutrition. Consider using whole-grain pita bread for added fiber. For precise nutritional information, it’s recommended to refer to a specific falafel recipe or packaged falafel product. Homemade and commercially produced falafel may have different nutritional profiles.
